Classes, Workshops & Cafes
Happiness4You promotes positive mental wellbeing by offering our a range of different courses and workshops to enable our clients to live a full and happier lifestyle.
Laughter Yoga
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Laughter Yoga
Laughter Yoga is a unique exercise routine which combines unconditional laughter with yogic breathing (Pranayama).
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Well-being Activity Sessions
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Well-being Activity Sessions
Vision board activity session – A vision board is a collage of images and words representing your wishes or goals.
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Lunchtime Laughter Club
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Lunchtime Laughter Club
Lunchtime laughter clubs can be held over the lunch time in the work place and is an ideal breakaway from your desk.
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Happiness Workshop
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Happiness Workshop
A bespoke workshop depending on your client’s needs and can range from 2 hour workshops to half day and full day courses or over a period of sessions if desired.
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Wellness in the Workplace Workshop
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Wellness in the Workplace Workshop
We can deliver a bespoke workshop suitable to your employee’s needs including team building exercises, art & craft workshops, laughter yoga or happiness courses.
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Creative Cafes
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Creative Cafes
We can provide a “pop up” creative café at your chosen place or group where you can feed your soul!
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1:1 Parenting Support
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1:1 Parenting Support
Our workers are experienced and skilled in supporting you along the journey offer non-judgement, friendly guidance and information on a 1:1 basis.
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Toddlers, Teenagers, Tantrums & Tea
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Toddlers, Teenagers, Tantrums & Tea
These meet up sessions “Toddlers, Teenagers, Tantrums & Tea are an ideal opportunity to meet other parents and gain peer support from like minded parents.
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Wishes and Feelings Workshops
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Wishes and Dreams Workshops
These fun and interactive sessions can help improve children’s self esteem and confidence in order to achieve their potential.
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Wellness Days
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Wellness Days
Varied and nourishing workshops and activities to help de-stress from busy lifestyles and learn new techniques to promote a positive mental lifestyle.
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Team Building Activity Days
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Team Building Activity Days
There are plenty of things you can do as an employer to improve the mental wellbeing of your employees - and we can help you with that.
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The Happy Cafe Peterborough
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The Happy Cafe Peterborough
"Pop-up” Happy Cafés offering information, activities to discuss mental health topics & raise awareness whilst supporting people to live a happier positive lifestyle.
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